Knee pain can affect anyone, from those who are highly active to those who lead a more sedentary lifestyle. With improper balance, poor alignment, and injuries come pain and poor flexibility, range of motion, and movement patterns.
What Causes Sciatica and How Sports Chiropractic Care Can Help?
How Chiropractic Care Can Alleviate Sciatica
Millions of Americans suffer from sciatica every year; sometimes, the pain is minimal, and other times it’s intense. In either case, finding the right chiropractic treatment will ensure you get optimized care that delivers results.
Chiropractic techniques are proven to end pain by finding what’s causing it. This comprehensive approach will dictate a wellness plan that reestablishes and restores the body’s full function, taking pressure off affected areas, including those found within the sciatic nerve.
5 Areas To Develop Great Habits That Will Improve Your Health
With the continuation and exacerbated condition of the COVID-19 pandemic, this might be a challenging question to answer. You may feel physically well. Heck, you may even be one of the strong ones, unphased by the "stay home" orders and are socially and mentally doing well also.
Regardless of how you respond to the initial question, I have one response for you.
New Year - New Goals: Setting & Achieving Your Goals This Year.
Tendinopathy Injuries - 7 Things You Need To Know About Tendinitis and Tendinosis
Hamstring Injury - Part 1: Anatomy & Runner's Risk
It’s the start of a beautiful day. You were able to get to the track around 6:00 am for a solid speed workout, your favorite. You warm-up, go through your stretching and dynamic movement routine, and besides a little early morning stiffness, you feel great. Then it happens, you are on number 5 or 12 200 meter repeats, and the back of your leg cramps up something fierce! You stop, stretch, massage, but nothing helps…now you can’t run - workout over.
Youth Running: Benefits, Risks, & Considerations
Running is one of the best (coming from a runner) and easiest sports to take up in the world. Running is a major part of nearly every sport on the planet, making it an excellent option for our school-aged athletes. In 2017, almost 500,000 runners ran XC, and over 1 million athletes ran track. With the ease of access and a million different training techniques and training theories comes the risk of adverse effects. Over the last 10 years, we have seen a 34% increase in injuries incidence among runners.
Medial Tibial Stress Syndrome Part 3 - Treatment and Rehabilitation
Medial Tibial Stress Syndrome Part 2 - Self-Care For Shin Splints
In PART 1 of our Shin Splints series, we took a look at the anatomy associated with medial tibial stress syndrome as well as the factors that make runners especially susceptible to them, namely the repetitive nature of running compounded by most cases typically doing too much too soon. Here in PART 2, we are going to look at self-care options as well as some considerations for preventing repeate episodes of shin splints so that you can keep running and training for your goal races.