A GREAT RUN STARTS WITH A GREAT WARM UP
Best Running Warm Up - Part 1: Bands. Special thanks to New Balance - Union Park for allowing me to try out their new winter gear and some great 1400 v5 shoes. Many of us are pressed for time and are happy to even get a run in...who has time to warm up?
We are back with part 2 or our 3 part running warm-up series. We work on the balance component and how it helps us transition from muscle activation to ballistic movements in order to help us prevent injury. Thank you for visiting our YouTube channel.
Part 3 of our Proper Running Warm Up Series takes what we started with our band and balance portions and rolls them into our dynamic, bounce portion. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.