New articles, updates, & happenings

THE | BIG | QUESTIONS⁣ ⁣ This is the question I ask myself each day before I leave the office and it crosses the barriers of business, fitness, family, community, & humanity.⁣ ⁣ We get so fixated on the goal ahead that we forget to look back at o
TRY SOMETHING NEW⁣ Step outside of your comfort zone.⁣ ⁣ 🏌️Trying something outside the comfort zone is how we improve, it’s how we grow, it how we build passion, confidence, and instill confidence in others.⁣ ⁣ 🏌️ I like golf...actually I&rs
WHAT’S SO IMPORTANT ABOUT THIS NUMBER?⁣ ⁣ If you ask me, honestly, I’d say it is extremely over rated! ⁣ ⁣ 🔘 I’ve been a lot of different weights since high school where I graduated at a beastly 145 lbs. I was a runner and ate eve
Strength Training For Runners - Exercise #6️⃣: PUSH & PRESS Exercise #6 reviews some of the best (my favorite) exercise that incorporate upper body pushing movements. For regular everyday life needs, we should all be able to complete at least a
Strength Training For Runners - Exercise #5 - Rowing⁣ ⁣ Rowing movements, and back strength in general, are extreme important for runners. A strong back can help with:⁣ ⁣ - Posture & form maintenance in the late stages of a race.⁣ ⁣ - Repiratory
Youth sports injuries are near and dear to my heart. Not only because I have children and I want to protect them from harm and set them up for success...but because frequently injured youth athletes due to overuse and early sports specialization crea
⛰ Determination ⛰ is a powerful tool.⁣ ⁣ First, a proud dad Instagram brag, Then, how it relates to care and injury recovery.⁣ ⁣ Out of my son's window is a clear shot of Mt. Olympus. For the last 6️⃣ months, he has been saying he is going to climb
Runners 🏃🏽‍♀️ and Shin Splints, a relationship most of us know all too well.⁣ ⁣ Medial Tibial Stress Syndrome is one of the most common injuries, affecting those new to the sport, the Clydesdale decision, or anyone sharply increasing their volu
Strength Training For Runners - Exercise 4️⃣ - Lunge⁣ ⁣ The lunge is a simple move that packs a ton of benefit. With that, the variety it provides can help improve coordination, balance, along with strength.⁣ ⁣ While the bump in strength helps with

What our patients have to say

Review 4 - Social Graphic - Small Thanks.jpg
Review 2 - Social Graphic - Small Thanks.jpg

We APPRECIATE the opportunity to serve you, please leave us a review

Google     -     Yelp     -     Facebook  

801-944-1855

Mon/Wed: 9a-6p

Thurs: 2p-6p | Fri: 9a-1p

Tues/Sat/Sun:CLOSED