The final part of our #runnersknee series is up on the blog. We discuss treatment, rehabilitation exercises, and returning to running. ➡️ Link is in the bio ⬅️. #running #runninginjury #utahrunning #triathlon #kneepain #runningrehab #marathontraining
Part 3 of our #runnersknee series is up on the blog. ➡️ Link in our bio ⬅️ We discuss training modifications and self-care to help keep you training through recovery. #runninginjury #running #runningrehab #patellofemoralpainsyndrome #marathontraining #triathlon #utahrunning
We have talked about the ankle, now let’s talk about the Hip and how it relates to #runnersknee pain. The truth is —> THE HIP CONTROLS THE SHOW. - -
Check the bio for the link to part 2 of our #patellofemoralpainsyndrome series! - - - #running #runninginjury #runningrehab #utahrunning #marathontraining #trailrunning #triathlon
Utah’s Fall marathon season in getting close, for many that means a significant increase in their down hill running.
Check out part 2 of our #runnersknee series as we look at how mobility issues at the ankle and hip can cause #patellofemoralpainsyndrome. Link to blog in bio.
#running #utahrunning #runninginjury #kneepain #marathontraining #runningrehab
Wednesday Warm Up - Single Leg Balance Drills
Following up on our ankle focused Monday mobility, the single leg balance drills are great for priming the lower leg, foot, and ankle for running. Running requires a strong and fast response from the lower leg as the foot contacts the ground. An inability to react here typically leads to faulty mechanics, ankle sprains, and injuries like Runner's Knee.
VIDEO --> https://youtu.be/nWSbJl4JRM0
Start with 2 sets of 1 minute on each side, working up to a balance pad and then running movements and Palof presses.
Planning to run the Top of Utah Marathon, Big Cottonwood Marathon, or St. George Marathon this fall?
We see a huge spike in runner's knee this time of year mostly due to excessive downhill running combined with a rapid increase of training volume and intensity.
Check out Part 1 of our 4 part series here --> https://goo.gl/2aHeZU
#runnersknee #runninginjury #patellofemoralpainsyndrome #pfps #utahrunning
Spending the weekend ‘sharpening the saw’. Not only is the McKenzie method of diagnosis and treatment an amazingly effective way to treat low Back and neck pain, it is well understood by all healthcare professionals. This is important because inter-provider communication allows for better outcomes, and some patients just can’t handle manipulative therapy in the early stages.
It has been said many times over and we firmly believe that if you are using the same methods of treatment that you were using 3-5 years ago, you are not providing the best care possible. #foreverstudent #alwaysimproving #sportschiropractic #mckenziemethod #lowbackpain
Iliotibial Band Syndrome, ITBS, is a very common ‘new’ to running 🏃🏽♀️ and overuse injury. Paint typically shows itself at the outside of the knee but the cause is some distance away. Today we talk about the #tensorfasciaelatae muscle or the TFL and how you can show it some TLC at home! • • • • •
NEW BLOG POST UP 💥 check it out here or hit the link in the bio. http://www.revivesportspine.com/blog-utah-sports-chiropratic/ • • •
Full video located in the write up or on our YouTube Page ➡️ @revive.sportspine - - - - -
#running #runninginjury #overtraining #itband #itbandsyndrome #utahrunning #runnersworld @newbalance @nbunionpark #therunnersfix #runsmart #injuryrehab
We are kicking off our 10 best strength exercises for runners 🏃🏻 with # 0.5!!! • • •
In our opinion, the GREATEST overall strength exercise is the #deadlift . This move packs so much punch and total body strength, stability, and function. If you are not regularly picking heavy things off he ground, you are not performing at your highest level. Period! • • • •
This move seems simple, when performed by someone who has worked long and hard at perfecting their dead lift. Truth be told that there are so many details and opportunities for failure, MOST people struggle to perform this correctly. Where do we start? • • •
Exercise 0.5, the warm up to exercise #1, is the #hiphinge. Many try to deadlift with their back and let their lumbar spine round excessively and their knees stick out passed their toes...why? Because they can’t hip hinge! #running #runnerspace #runningstrength #strongrunners #runninginjury #injuryprevention #sportschiropractic #runnerscommunity #runnersworld
Improve Your Hip Mobility 💥👊🏼. • • • •
It just might help you relieve your back pain, hit the ball farther 🏌️, run faster 🏃🏻, kick harder ⚽️, jump higher, pull and push more weight.....and make almost every other human movement easier, better, less painful. #hipsdontlie #injuryprevention #lowbackpain #running #runninginjury #golf #golfswing #soccerinjury #crossfit #spartanracetraining #hipmobility
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