Dynamic Cupping Therapy + Red Light Therapy in Murray, UT
Move better. Recover faster. Get back to training (or life) with less pain.
If you’re dealing with tight, painful muscles, stubborn tendon irritation, or an injury that just won’t settle down, you don’t need another “quick fix.” You need a plan that helps your body calm down and rebuild capacity.
At Revive Sport & Spine, we use dynamic cupping therapy and red light therapy as part of an active, sports-focused approach to recovery, helping patients reduce pain, restore mobility, and return to the activities they love. Our clinic is located in Murray, Utah, and serves active adults across the Salt Lake Valley.
What is dynamic cupping therapy?
Cupping therapy is a soft-tissue technique that uses negative pressure (suction) to gently lift and decompress the skin and superficial fascia, aimed at decreasing pain and improving movement and function. In dynamic cupping, we move the cup over an area or apply movement, creating a combination of suction and glide that many people describe as a “deep tissue release,” without the same level of pressure as traditional soft-tissue therapies.
What is dynamic cupping used for?
Dynamic cupping is commonly used to:
Increase circulation and create a mechanical ‘lifting’ effect
Reduce muscle tension and protective guarding
Improve short-term mobility and movement discomfort
Decrease pain sensitivity in irritated tissues
Evidence summaries suggest that cupping can provide short-term pain reduction for certain musculoskeletal pain presentations, such as low back and shoulder pain.
What is red light therapy?
Red light therapy, also called photobiomodulation (PBM), uses red and near-infrared light applied over tissue to support recovery processes. It’s non-invasive, quick, and often used as an adjunct in sports medicine and rehab settings.
What is red light therapy used for?
Red light therapy is commonly used to support:
Pain modulation
Tissue recovery (especially in stubborn soft tissue issues)
Rehab tolerance when loading is limited by pain
Why we often combine dynamic cupping + red light therapy.
When used together, these therapies can cover both sides of the recovery equation:
1) Mechanical + movement side (cupping)
Dynamic cupping helps reduce stiffness and protective tension so you can:
Move with less pain today
Access better range of motion
Perform rehab exercises with better quality
2) Cellular recovery side (red light therapy)
Red light therapy supports tissue recovery pathways and can help:
Calm pain sensitivity
Support the healing environment, especially for chronic, irritated tissues
(Again, best as an adjunct to progressive loading and rehab.)
Bottom line: these treatments can help you feel and move better so you can actually do what creates lasting change, smart training, progressive strengthening, and better mechanics.
Common conditions we treat with cupping + red light therapy.
These therapies are most helpful for muscle and soft tissue issues, and they’re commonly integrated into plans for:
Shoulder pain, rotator cuff irritation, and impingement patterns
Hip tightness, glute pain, IT band irritation
Plantar fasciitis
Achilles and other tendinopathies
Calf, hamstring, and quad strains (supportive care while you rebuild strength)
Post-workout soreness and recovery support
If you’re not sure whether you’re a good candidate, that’s exactly what we determine during your exam.
Safety & Expectations
Benefits you may notice:
Patients commonly report:
Reduced “tightness” and improved movement comfort
Improved ability to train, lift, or run without feeling locked up
Better tolerance to rehab exercises and mobility work
Faster perceived recovery between training sessions
Side effects and safety:
Dynamic cupping side effects:
Temporary circular bruising/discoloration
Local tenderness or soreness
Mild swelling or sensitivity that resolves quickly. Bruising is common and expected with cupping therapy.
Red light therapy side effects:
Typically minimal
Occasionally, mild skin irritation or short-lived symptom fluctuation, depending on sensitivity/dose.
We’ll always discuss what to expect, what’s normal, and how to pair treatment with activity.
How our sports chiropractic clinic in Murray, Utah, can help…
At Revive Sport & Spine, we’re not a “one-tool” clinic. Our goal is to help you return to activity without a long-term treatment plan, using the right mix of hands-on care, modern recovery tools, and exercise-based rehab. This is the same philosophy you’ll see across our services: non-invasive treatments designed to restore function, reduce pain, and help you get back to your sport and life.
What to expect:
Comprehensive exam + movement assessment
A plan that may include:
Dynamic Cupping + Red Light Therapy
Chiropractic care and joint mobility work
Targeted rehab exercises and loading progressions
Our clinic is located at 1996 E 6400 S, Suite 260, Murray, UT 84121.
FAQ
Does cupping therapy help with injuries?
Cupping is most commonly used as a short-term pain-relief and mobility tool for musculoskeletal conditions, such as shoulder, back, and lower back pain. It’s best used to help you move better so rehab can do the long-term work.
Does red light therapy work for plantar fasciitis?
A randomized controlled trial reported improved pain and function when red light therapy was added to usual care, with improvements sustained in follow-up.
Is red light therapy good for tendinopathy?
Research in tendinopathy shows mixed results for red light therapy. Clinically, we find Shockwave Therapy as the superior treatment option with a broader rehab plan, the key to long-term success.
Will cupping leave marks?
Often yes. Temporary circular discoloration is common and typically fades over several days.
How many sessions do I need?
It depends on the condition, how long it’s been present, your training load, and how consistently you can follow a rehab plan. Many patients notice changes quickly, but lasting results come from combining symptom relief with progressive strengthening.
Can cupping therapy help with low back pain?
Yes, cupping therapy is commonly used for low back pain related to muscle tension, stiffness, or overuse. It may help reduce pain sensitivity and improve short-term mobility, making it easier to move, exercise, and participate in rehab. At Revive Sport & Spine, we often use cupping alongside movement-based care and strengthening for longer-term results.
Is red light therapy effective for low back pain?
Red light therapy may help calm pain and support tissue recovery in certain low back conditions, particularly when pain is limiting movement or exercise tolerance. While it’s not a stand-alone solution, it can be a helpful addition to chiropractic care and active rehabilitation.
Can cupping therapy help shoulder pain or rotator cuff issues?
Cupping is frequently used for shoulder pain, rotator cuff irritation, and upper back tightness. It can help decrease muscle guarding and improve shoulder mobility so patients can better tolerate strengthening and corrective exercises—key components of lasting shoulder recovery.
Does red light therapy help shoulder injuries?
Red light therapy is often used as an adjunct for shoulder injuries such as rotator cuff tendinopathy, impingement symptoms, and general shoulder soreness. It may help reduce pain and support recovery when combined with proper loading, mobility work, and strength training.
Will cupping or red light therapy fix my problem on its own?
These therapies are best viewed as supportive tools, not cures. They can help reduce pain and improve movement in the short term, but long-term improvement usually comes from addressing strength, mobility, and movement patterns. That’s why we integrate these treatments into a comprehensive care plan.
How does cupping feel during treatment?
Most people describe cupping as a strong pulling or stretching sensation rather than pain. During dynamic cupping, the cups move across the skin, which many patients find more comfortable than static cupping. Intensity is always adjusted based on comfort and tolerance.
How quickly will I notice results from cupping or red light therapy?
Some patients notice immediate changes in pain or movement, while others experience more gradual improvement over several sessions. Response varies depending on the condition, how long it’s been present, and how consistently rehab exercises are followed.
Can runners benefit from cupping and red light therapy?
Yes. Runners commonly use cupping and red light therapy for calf tightness, hamstring and quad soreness, hip and low back stiffness, Achilles irritation, and plantar fasciitis. These therapies can support recovery and help runners tolerate training while addressing the root causes through strength and movement work.
How do you decide if cupping or red light therapy is right for me?
We base this on your exam, movement assessment, injury history, and goals. Not every patient needs these treatments, but when pain, stiffness, or sensitivity is limiting progress, cupping and/or red light therapy can be valuable tools to help you move forward more comfortably.
For more information on Dynamic Cupping therapy, check out this blog post. Click Here