Thoracic Spine Rotation is a subtle but important movement for overhead athletes, rotational sports, and general mobility. Begin in the quadruped position, hands and knees, placing one hand behind the head. Rotate your head so that your eyes are looking at the elbow that is moving.

The Thoracic Windmill is a low impact way to open up the thoracic cage while working through an unloaded shoulder arc. Perform 10 on each side. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.

This exercise is very similar to the quadruped rotation, this time begin in the quadruped position but while keeping the arms in the original place, sit back on your heels. Perform 10 rotations, slow and controlled, to both sides. Thank you for visiting our YouTube channel.