SHOULDER Stability & REHAB EXERCISES
The rotator cuff is composed of four muscles that not only provide for internal and external rotation of the shoulder but also secures the humeral head to the glenoid fossa of the scapula to provide stability and joint congruency during lifting and overhead movements.
Rotator Cuff Warm Up for Shoulder Pain - Cottonwood Heights Utah Sports Chiropractor
Shoulder pain can often be associated with poor scapulothoracic stability. This exercise is intended to activate the serratus anterior muscle to help stabilize the scapula and provide for better scaption motion. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
Serratus Ant Press for Shoulder Pain - Cottonwood Heights Utah Sports Chiropractor
Step number 1 to better shoulder health is thoracic spine mobility. Extension and controlled rotation through the T-spine must be present for proper scapulothoracic and glenohumeral mechanics. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
Thoracic Spine Mobility for Shoulder Pain - Cottonwood Heights Utah Sports Chiropractor
The Thoracic Windmill is a low impact way to open up the thoracic cage while working through an unloaded shoulder arc. Perform 10 on each side. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
Thoracic Windmill for Shoulder/TS Mobility - Cottonwood Heights Utah Sports Chiropractor
Protraction and retraction of the scapula are vital for shoulder health. Having stability through this movement can help prevent shoulder injuries or speed up injury recovery. Slow and controlled movement. Thank you for visiting our YouTube channel. Our channel is specially designed for those who want to feel better faster and push towards their health and fitness goals.
Protraction/Retraction for Shoulder Pain - Cottonwood Heights Utah Sports Chiropractor
Shoulder Pain Relief - Cottonwood Heights Utah Sports Chiropractor
I's, Y's, & T's for Shoulder Pain - Cottonwood Heights Utah Sports Chiropractor
Thoracic Spine Rotation is important for good posture, decreased muscle tension of the neck and back, and can dramatically help your golf game! Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
Quadruped Rotation for TS Mobility and Shoulder Pain - Utah Best Sports Chiropractor