Plantar Fasciitis Relief in Murray, Utah
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What is Plantar Fasciitis?
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Common Symptoms of Plantar Fasciitis
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Why Plantar Fasciitis Occurs:
Lateral knee pain from IT Band compression can occur for multiple reasons, below are a few of the most common we see and address in our sports chiropractic clinic.
Terrible Too’s: Too Much, Too Fast, Too Hard, Too Soon. A rapid increase in volume and intensity spells disaster for runners.
Improper Biomechanics: Specifically hip adduction + knee internal rotation causing a valgus response (knee caving in).
Tight or Weak Hip Musculature: Hip weakness is a common issue among runners and must be addressed with a structured rehab and strength training plan.
Poor Warm-Up & Mobility: Many runners skip their warm-up and maybe stretch every other day. This needs to change.
Lack Of Training Variety: The same shoes, distance, speed, and terrain. Try performing intervals, running on the trails, and alternating long and short runs. Variety helps!
Our Plantar Fasciitis Treatment Approach
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Who Gets Plantar Fasciitis
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When Should I Get My Foot Pain Evaluated?
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Plantar Fasciitis FAQs
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IT Band Syndrome Rehabilitation: Phase 2
Once you progress through the first phase of rehab in our office, this video is a demonstrated of what you can be expected to work on at home. This is a mid-stage set of exercises - you do not start here.
5-min Running Warm-Up:
Every good run starts with a great warm-up.
“Revive Sport & Spine is great! Dr. Reheisse is very personable and knowledgeable. We are currently doing dry-needling for my sciatic pain. We also went through lots of stretches for me to do on my own to help. I would recommend Revive to anyone experiencing pain or sports-related injuries.”
“I can wholeheartedly recommend Revive Sport and Spine. Dr. Reheisse has been great to work with, and there has been a noticeable reduction in my back pain.”
“Dr. Reheisse has been able to help me with a difficult long-running back problem. He has utilized other modalities besides adjustments that have helped. His emphasis is on fixing the problem and causes, not just repeat appointments, which is welcome. The entire staff is very helpful too. Highly recommend.”