Low back pain relief exercises 

Cottonwood Heights Utah Chiropractic Sports Medicine - Clamshell Lvl 1

Clamshell Level 1 for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Cottonwood Heights Utah Chiropractic Sports Medicine - Clamshell Lvl 2 

Clamshell Level 2 for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Cottonwood Heights Utah Sports Medicine Chiropractor - Glute Bridge Lvl 1

Glute Bridge Lvl 1 for Low Back Pain - Utah Sports Chiropractor

The clamshell exercise is great for activating the muscles of the hips as well as improving hip range of motion. Both hip strength and mobility are vital to low back health. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.

Clamshell Progression for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

The multifidus muscle group are the deep stabilizers of the low back. Often times, acute low back pain presents with over active erector muscles and underactive multifidus muscles. Activation, strength, and endurance of this muscle group are important for long term low back pain relief and health.

Side Lying Leg Raise for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Uploaded by Revive Sport & Spine on 2017-08-08.

Glute Bridge Progression for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Begin with the roller positioned at your mid back, place your hands behind your head to brace your neck, as you exhale, extend back as far as you can while keeping your butt on the ground. Return to the start, move your body down so the roller moves up a couple vertebrae and repeat.

Thoracic Extension for Back Pain Relief - Holladay Utah Sports Chiropractor

The Hip Flexor Lunge Stretch helps address the iliopsoas muscles. When we sit, this muscle tightens. Due to the origin being on the front of the lumbar spine, tightness through this powerful muscle can lock down the lumbar spine, causing discomfort. If you are an athlete, tightness here can severely limit your hip range of motion and explosiveness.

Hip Flexor Lunge Stretch for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

The McGill Curl-up is part of Prof. Stu McGill's Big 3. This move takes crunches out of your life once and for all! Practice this movement, as it helps with low back stability, running form and desk posture. Thank you for visiting our YouTube channel.

McGill Curl-up for Core Stability and Low Back Pain - Utah Sports Chiropractor

Cottonwood Heights Utah Sports Medicine Chiropractor - Glute Bridge Lvl 2

Glute Bridge Lvl 2 for Low Back Pain - Utah Sports Chiropractor

The Cat Camel Stretch provides for great segmental movement of the pelvis, lumbar, and thoracic spine. Movement allows muscles and joints to loosen, providing relief for low back pain. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.

Cat Camel Stretch for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Uploaded by Revive Sport & Spine on 2017-08-08.

Morning Stretch Routine for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Uploaded by Revive Sport & Spine on 2017-08-08.

Birddog Exercise for Low Back Pain Relief - Cottonwood Heights Utah Sports Chiropractor

Foam rolling the posterior hip provides needed attention to the glutes, piriformis and other rotators of the hip. Many of us sit too much and tension here can cause sciatica issues, IT band syndrome, contribute to back pain, and other injuries. Aim for 3-5 sessions each day, no more than 2-3 minutes at a time.

Posterior Hip Foam Rolling for Low Back Pain - Cottonwood Heights Utah Chiropractor

Flexion, Extension, and Lateral Flexion are important movements for low back health and reducing pain. Work up to 3x10 of each exercise. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.

Lumbar Spine ROM for Low Back Pain - Cottonwood Heights Utah Sports Chiropractor

Hip mobility issues are a huge issue where low back pain and sports performance are concerned. Lack of range of motion is present in every low back complaint that comes through our clinic. And if you are an athlete, you are missing out on strength, explosiveness, and speed!

Hip Mobility Routine for Low Back Pain Relief - Utah Sports Chiropractor

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