HIP & KNEE Exercises
Hip mobility issues are a huge issue where low back pain and sports performance are concerned. Lack of range of motion is present in every low back complaint that comes through our clinic. And if you are an athlete, you are missing out on strength, explosiveness, and speed!
Nearly all low back complaints that enter the office, have poor internal and external rotational movements of the hip. Try these level one exercises to start relieving your low back pain now. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
Hip IR & ER for Hip Pain & Low Back Pain - Cottonwood Heights UT Sports Chiropractor
Hip internal and external ROM is an often overlooked assessment but can have huge clinical application. Dysfunction is present in most lower extremity injuries and nearly all chronic low back pain cases. The most common dysfunction we see is asymmetrical restriction in internal rotation. Thank you for visiting our YouTube channel.
Hip IR & ER Progression for Hip & LBP - Cottonwood Heights UT Sports Chiropractor
The Hip Flexor Lunge Stretch helps address the iliopsoas muscles. When we sit, this muscle tightens. Due to the origin being on the front of the lumbar spine, tightness through this powerful muscle can lock down the lumbar spine, causing discomfort. If you are an athlete, tightness here can severely limit your hip range of motion and explosiveness.
Hip Flexor Lunge Stretch for Hip and Back Pain - Utah Sports Chiropractor - Salt Lake
Utilize this easy exercise to begin normalizing and balancing your hip ROM and watch your posture straighten up, low back discomfort decrease, and running efficiency and reaction to the ground increase. Thank you for visiting our YouTube channel. Our channel is specifically designed for those who want to feel better faster and push towards their health and fitness goals.
90/90 Get-up into Lunge for Hip Int/Ext Rotation - Utah Sports Chiropractor