Whiplash & Neck Pain Exercises

We highly suggest you seek a professional evaluation and care from a trusted provider before you begin any exercise program following an auto accident.  

Auto Injuries and Neck Pain can affect every aspect of your daily life.  Improving range of motion and increasing strength can speed your recovery so you can get back to your normal activities.  Perform 10 retractions and 10 retractions with rotation to each side 2-3 times each day.  

Cervical Retractions for Whiplash Injuries - Utah Auto Injury Chiropractor

Auto Injuries and Neck Pain can affect every aspect of your daily life. Improving range of motion and increasing strength can speed your recovery after a whiplash injury so you can get back to your normal activities. Perform 10 retractions and 10 retractions with rotation to each side 2-3 times each day.

Loaded Cervical Retractions for Whiplash Injuries - Utah Auto Injury Chiropractor

Auto Injuries and Neck Pain can affect every aspect of your daily life. Improving range of motion and increasing strength can speed your recovery after a whiplash injury so you can get back to your normal activities. Perform 10 retractions and 10 retractions with rotation to each side 2-3 times each day.

Loaded Supine Cervical Retractions for Whiplash - Utah Auto Injury Chiropractor

Auto Injuries and Neck Pain can affect every aspect of your daily life. Improving range of motion and increasing strength can speed your recovery after a whiplash injury so you can get back to your normal activities. Perform 10 retractions and 10 retractions with rotation to each side 2-3 times each day.

Cervical Retractions with Lateral Flexion for Whiplash Injuries UT Auto Injury Chiropractor

801-944-1855

Mon - Thurs: 9a-6p

Fri: 9a-1p | Sat/Sun: CLOSED