Titleist Performance Chiropractor

Resolve Low Back Issues Part 6: Self-Care - What You Can Do For Low Back Pain

Resolve Low Back Issues Part 6: Self-Care - What You Can Do For Low Back Pain

Over the last 5 weeks, we have discussed everything from what low back pain is, most common causes, some of the most common myths associated with low back pain, and when to consider imaging studies (x-ray, MRI, CT) due to red flags that lead us to something more severe being the cause. We even covered a few tips to help when you find yourself traveling for work or vacation.

We have been building up toward the actual care of low back pain but wanted to fully educate on how common low back pain is, what we know about low back pain at this time, and help you focus on life outside of back pain.

5 Warm-Up Exercises To Eliminate Low Back Pain From Your Golf Game

5 Warm-Up Exercises To Eliminate Low Back Pain From Your Golf Game

Golfer’s low back pain can be extremely frustrating. In fact, it is the number one ailment seen amongst golfers, even at the professional level. With that said, not many realize that low back pain isn’t the cause, it is just a symptom of a deeper issue. Often, lack of mobility in other areas like our hips and middle back lead to the excessive load placed on the low back. While our low back structure and muscles are strong, they are not built for that load, and in turn, pain ensues.