Runner's Knee Part 1: What Is Patellofemoral Pain Syndrome (PFPS) And Why Is It Common In Runner's? https://t.co/4IY4TY3wNz
Wednesday Warm Up - Single Leg Balance Drills
Following up on our ankle focused Monday mobility, the single leg balance drills are great for priming the lower leg, foot, and ankle for running. Running requires a strong and fast response from the lower leg as the foot contacts the ground. An inability to react here typically leads to faulty mechanics, ankle sprains, and injuries like Runner's Knee.
VIDEO --> https://youtu.be/nWSbJl4JRM0
Start with 2 sets of 1 minute on each side, working up to a balance pad and then running movements and Palof presses.
Planning to run the Top of Utah Marathon, Big Cottonwood Marathon, or St. George Marathon this fall?
We see a huge spike in runner's knee this time of year mostly due to excessive downhill running combined with a rapid increase of training volume and intensity.
Check out Part 1 of our 4 part series here --> https://goo.gl/2aHeZU
#runnersknee #runninginjury #patellofemoralpainsyndrome #pfps #utahrunning
Spending the weekend ‘sharpening the saw’. Not only is the McKenzie method of diagnosis and treatment an amazingly effective way to treat low Back and neck pain, it is well understood by all healthcare professionals. This is important because inter-provider communication allows for better outcomes, and some patients just can’t handle manipulative therapy in the early stages.
It has been said many times over and we firmly believe that if you are using the same methods of treatment that you were using 3-5 years ago, you are not providing the best care possible. #foreverstudent #alwaysimproving #sportschiropractic #mckenziemethod #lowbackpain
Iliotibial Band Syndrome, ITBS, is a very common ‘new’ to running 🏃🏽♀️ and overuse injury. Paint typically shows itself at the outside of the knee but the cause is some distance away. Today we talk about the #tensorfasciaelatae muscle or the TFL and how you can show it some TLC at home! • • • • •
NEW BLOG POST UP 💥 check it out here or hit the link in the bio. http://www.revivesportspine.com/blog-utah-sports-chiropratic/ • • •
Full video located in the write up or on our YouTube Page ➡️ @revive.sportspine - - - - -
#running #runninginjury #overtraining #itband #itbandsyndrome #utahrunning #runnersworld @newbalance @nbunionpark #therunnersfix #runsmart #injuryrehab
We are kicking off our 10 best strength exercises for runners 🏃🏻 with # 0.5!!! • • •
In our opinion, the GREATEST overall strength exercise is the #deadlift . This move packs so much punch and total body strength, stability, and function. If you are not regularly picking heavy things off he ground, you are not performing at your highest level. Period! • • • •
This move seems simple, when performed by someone who has worked long and hard at perfecting their dead lift. Truth be told that there are so many details and opportunities for failure, MOST people struggle to perform this correctly. Where do we start? • • •
Exercise 0.5, the warm up to exercise #1, is the #hiphinge. Many try to deadlift with their back and let their lumbar spine round excessively and their knees stick out passed their toes...why? Because they can’t hip hinge! #running #runnerspace #runningstrength #strongrunners #runninginjury #injuryprevention #sportschiropractic #runnerscommunity #runnersworld
Improve Your Hip Mobility 💥👊🏼. • • • •
It just might help you relieve your back pain, hit the ball farther 🏌️, run faster 🏃🏻, kick harder ⚽️, jump higher, pull and push more weight.....and make almost every other human movement easier, better, less painful. #hipsdontlie #injuryprevention #lowbackpain #running #runninginjury #golf #golfswing #soccerinjury #crossfit #spartanracetraining #hipmobility
How To Properly Warm Up Before You Run - Episode 3: BOUNCE. 🏃🏻 🏃🏻 🏃🏻 🏃🏻 Simply put, warming up can help prevent injury! Part 3 of our Bands - Balance - Bounce warm up program adds more dynamic movements to help your body prepare for the run ahead. Take your time, enjoy the process, and enjoy your run. #runninginjury #runningdocslc #running #irun #runsmarter #strengthrunning #runnersworld @nbunionpark @newbalance #utahrunning #sportschiropractic #sportsmedicine #injuryprevention
How To Properly Warm-Up Before You Run 🏃🏻 Episode 2: Balance. - - - - - - - - - - FULL VIDEO —> https://youtu.be/1etMCZ6XUcc
Balance work helps connect our core to the process while helping improve the response time of the lower half. Balance also helps us transition from the activation exercises in our first part, to the dynamic movements we will do in the upcoming 3rd episode. Your warm up process matters, no one wants to deal with an injury but the work need to be put in for the prevention. - - - - - - - - - - -
Thanks again to @nbunionpark for supporting our efforts to improve our local and global running 🏃🏻 community. #newbalance #running #runninginjury #utahrunning #newbalancerunning #runningdoctor #therunnersfix #runninginjury #runnersworld #runnersofinstagram
Merry Christmas 🎄 to you and yours. May your 2018 be full of miles and miles of adventure and achieved goals! — — - - - — —
Thanks to @nbunionpark for getting the whole family ready to run into the new year! #iloverunningshoes #familythatruns #utahrunning
We were able to visit the @childrenscenterutah today and drop off all the donations raised through our wonderful patients, friends, and family. As a family, we know first hand how much the children who go through the Center will enjoy these and it warms our heart to support this great place. We found out that one of Draven’s favorite teachers is now back as a counselor, and even though we didn’t get to visit with her, we hope they can reconnect soon. As is our intention to support the center our primary goal is awareness. If you know a family who is struggling with helping their child, the @childrenscenterutah may just be the place to help. Early intervention is key and their services, for both child and parents, are the best in the Salt Lake region. Merry Christmas 🎄
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