"God determines how fast you're going to run, I can only help with the mechanics." 

- Bill Bowerman

Improve Your Running Warm Up - Episode 1: Bands.  THE RUNNER'S FIX

Ankle CARs for Ankle/Foot Pain - THE RUNNER'S FIX

Dorsiflexion Drill for Ankle Mobility - THE RUNNER'S FIX

Ankle Dorsiflexion & Plantarflexion banded overpressure - THE RUNNER'S FIX

Foam Rolling for IT Band Relief - THE RUNNER'S FIX

Clamshell Exercise for Hip Stability - THE RUNNER'S FIX

Posterior Hip Foam Rolling For Hip Pain, Runner's Knee, ITBS - THE RUNNER'S FIX

McGill Curl-up for Core Stability - THE RUNNER'S FIX

Glute Bridge Exercise for ITBS, Runner's Knee, Hip Pain - THE RUNNER'S FIX

Single Leg Balance for Ankle Stability - THE RUNNER'S FIX

Foot and Calf Foam Rolling for Ankle Pain - THE RUNNER'S FIX

Lateral Band Walks for IT Band, Runner's Knee, and Hip Pain - THE RUNNER'S FIX

Banded Clamshell Exercise for Advanced Hip Stability - THE RUNNER'S FIX

Hip Flexor Lunge Stretch for Hip Range of Motion - THE RUNNER'S FIX