Low Back Pain is one of the most common reasons for an office visit and affects upwards of 540 MILLION people. Providers from all walks of healthcare encounter these patients daily, but have we made any headway in providing pain relief and direction for low back pain?
Runners in Utah and all over the country have expereinced that stabbing knee pain, during and after a run, that seems to come out of no where, leaving you sidelined and unsure what caused it or how to deal with it. Iliotibial Band Syndrome, or ITBS, is one of the most common injuries experienced by new and veteran runners alike. We discuss some of the basics and a few simple tools to help deal with it.