Running Into The Ages

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Jan. 19, 2018

There are many myths about the effects of running on your body as we age, some positive, some negative, many rooted in hearsay.  Most of the negative remarks we hear about running as we age often come from ‘non-runners’...


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How the big 3 can decrease low back pain...

Sept. 21, 2017

If you are among the estimated 50% of all athletes who experience recurrent low back pain, don’t stress, there are exercises that can help…and a couple you should probably avoid..


7 Things you need to know about dry needling

Feb 13, 2017

The more we study dry needling, the more we understand its benefit and expand its use in the treatment of musculoskeletal injuries.  Addressing everything from low back pain, migraines, and sports injuries; dry needling proves beneficial...

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importance of hip internal & external rotation

Aug 26, 2016

As I near my 2 year mark in clinical practice, you start to realize trends. Sometimes these trends solidify what we already know, align greatly with what we are already practicing, and allow us to continue down the beaten path..